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Redefining Health Podcast

May 4, 2021

Today starts a little series I’m doing on body image. With summer coming I know that body image can be especially challenging at this time of year. Today we’re starting out talking about why the goal isn’t to love your body. You’ll learn what positive body image really is about. 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

You can also find me at & on Instagram @nondiet_rn


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