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Redefining Health Podcast

May 18, 2021

This is part 3 of my series on body image and today we’re talking about how to deal with body comments. Specifically, we’re talking about negative and positive comments from others as well as those negative comments we say to ourselves. I am sharing very practical ways to deal with body comments.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 


Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nourish Lab. Join HERE.


You can also find me at & on Instagram @nondiet_rn


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