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Redefining Health Podcast

Dec 17, 2021

You’re invited to Healthy You 2022, a free workshop for you to get clear on your health and life goals for the year. I’ll be walking you through how to create goals based on your values, how to be consistent, & how to implement & make it happen through your “Feel Good Five”. You’ll also get coaching from me LIVE, so be sure to mark this day on your calendar. It’s happening January 4th at 7:30 PM EST. Register at Can’t wait to see you there!




This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Learn about 1:1 Coaching with me.

You can also find me at & on Instagram @nondiet_rn