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Redefining Health Podcast


May 9, 2023

Today I have my guest and friend Erin Pompa on the show to talk all about cultivating more fun and creativity in your life and why that matters. Erin is an empowerment coach, speaker, educator, spiritual warrior, and wife. She specializes in supporting youth and women through their fear of being accepted. We talk about learning to trust yourself as a woman and how to incorporate more fun into your life.

 

Learn more about Erin at erinpompa.com.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

 

Take the Quiz: Which kind of eater are you?

 

Join How to Eat Coaching Program

 

Book a free consult call with Victoria

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn