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Redefining Health Podcast

Jun 9, 2020

Missing your period? This episode is for you! In this episode, Katherine and Victoria share their hypothalamic amenorrhea (HA) stories, and how they got their periods back after many years. They also delve into the basics of HA, how your period works, and 4 steps to healing.

They discuss:

  • What a normal menstrual cycle looks like
  • The key hormones that play a part in menstruation
  • What is HA
  • What causes HA
  • How stress impacts period health
  • High intensity exercise and hormone health
  • Why birth control isn't the answer for HA
  • Stress relief and self-care
  • Physical vs. emotional stressors

Download the free 4 Steps to Regain Your Missing Period ebook!

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