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Redefining Health Podcast

Mar 21, 2023

Nutrition is part of intuitive eating. But the motivation to consider nutrition doesn’t come from a place of fear, instead it comes from a place of love and self-care. This week we’re continuing our Intuitive Eating Principles series, talking about Gentle Nutrition, principle number 10.


In this episode you’ll learn, 1) Where nutrition fits into intuitive eating, 2) The difference between diet culture’s approach to nutrition and intuitive eating’s approach to nutrition, 3) How to feel empowered with nutrition, and 4) Practical steps to take care of your body.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.


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Learn more about my work and follow me at & on Instagram @nondiet_rn