Dec 27, 2022
Have you been wanting to eat intuitively but you’re not sure how to get started? Today’s episode is kicking off a 10-week series on each of the principles of intuitive eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn