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Redefining Health Podcast

Dec 20, 2022

Our brains like to tell us more is better… more delicious pizza, more cookies. Or maybe yours says more exercise, more food rules… more more more! But that’s not actually the case. More isn’t always better, and as we’ll talk about today, more can actually be a bad thing. On both extremes… with pizza AND with exercise.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.


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Learn more about my work and follow me at & on Instagram @nondiet_rn