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Redefining Health Podcast

Aug 30, 2022

Are you friends with yourself? Or do you find yourself more often being a bully of yourself? Befriending yourself is such a powerful tool in motivation & is also the first step in shifting your body image. Listen for how to use this powerful tool, being your own best friend, in your own life.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn