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Redefining Health Podcast

Feb 8, 2022

Today I’m speaking with Dr. Lara Zibarras all about diet culture &, as she calls it, learning to “undiet”. Dieting looks different now than it did in past generations. It’s gotten sneaky. But it’s still present. Today, we’re unpacking diet culture…what it is, what it looks like, and why it’s a BIG problem.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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