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Redefining Health Podcast

Dec 28, 2021

Are your beliefs holding you back? This week on the podcast I’m talking with Brittany Braswell, RD, all about limiting beliefs and how they show up specifically with your relationship with food.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Episode website

Connect with Brittany on Instagram: @brittanybraswellrd

Brittany’s website:

Connect with me at & on Instagram @nondiet_rn