Nov 16, 2021
Do you have a mindful relationship with alcohol? Today we’re talking about mindful drinking & how to drink mindfully.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
If you feel like you need help with your relationship with alcohol, you don’t have to feel bad for getting help. Here’s a resource on finding support.
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You can also find me at victoria-yates.com & on Instagram @nondiet_rn