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Redefining Health Podcast

Sep 21, 2021

Do you struggle with consistency with food & exercise? In my work I’ve found a common denominator that everyone who struggles with consistency has. And understanding what that is, working through this commonality, will 100% help you be more consistent. Let’s unpack how to be more consistent!


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Episode website

Learn more about our life-changing programs HERE.

You can also find me at & on Instagram @nondiet_rn