May 12, 2020
Do you feel like your routine has been completely thrown off recently? Yep, us too! Which is why in today's episode Victoria and Katherine have an honest conversation about morning and daily routines. Read More>>
Routines have lots of health benefits, however only when they work with our bodies. Both Victoria and Katherine share their stories of having rigid routines in their disordered eating and orthorexia years. These "routines" were based in rules, fear, and insecurity, and didn't serve them. Since embracing intuitive eating and living, they both have found the beautiful balance of listening to their bodies, while also create structure. And they will share exactly how you can too!
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