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Redefining Health Podcast


Dec 3, 2019

Today on the podcast, we welcome Kristin Dovbniak, of Healthy Mama Kris. Kris is a holistic health coach, certified culinary nutritionist, certified intuitive eating counselor and trained chef. In this episode she shares her powerful journey that includes disordered eating, competing in a fitness competition, hitting rock bottom, and finally finding health and freedom when she let go of dieting for good by tuning into her intuition.

We also talk about what it means to be healthy and one of Kris' specialities - meal planning. 

 

Follow Kris on Instagram.

Healthy Mama Kris website and blog.

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Email: embracingbalancepodcast@gmail.com

Victoria's website.

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Get in touch with Victoria HERE.

Katherine's website.

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Get Katherine's Free Guide, "Trust Yourself Workbook"

Get in touch with Katherine HERE.