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Redefining Health Podcast

Dec 17, 2019

While food does provide us with much-needed energy for survival, it’s also about experiencing satisfaction and enjoyment. Feeling mentally satisfied with what we’ve eaten is incredibly important, and can empower our emotional and physical well-being. Joy and peace go hand in hand with eating - the opposite being stress, anxiety, misery. In this episode, Katherine and Victoria share how you can break free from stress and fear around food, and start experiencing joy with eating.

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Victoria's website.

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Get Victoria's Free Guide, "Start Eating Intuitively"

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Katherine's website.

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Get Katherine's Free Guide, "Trust Yourself Workbook"

Get in touch with Katherine HERE.

Katherine's Beautycounter Shop

Victoria's Beautycounter Shop