Dec 17, 2019
While food does provide us with much-needed energy for survival, it’s also about experiencing satisfaction and enjoyment. Feeling mentally satisfied with what we’ve eaten is incredibly important, and can empower our emotional and physical well-being. Joy and peace go hand in hand with eating - the opposite being stress, anxiety, misery. In this episode, Katherine and Victoria share how you can break free from stress and fear around food, and start experiencing joy with eating.