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Redefining Health Podcast


Dec 17, 2019

While food does provide us with much-needed energy for survival, it’s also about experiencing satisfaction and enjoyment. Feeling mentally satisfied with what we’ve eaten is incredibly important, and can empower our emotional and physical well-being. Joy and peace go hand in hand with eating - the opposite being stress, anxiety, misery. In this episode, Katherine and Victoria share how you can break free from stress and fear around food, and start experiencing joy with eating.

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Email: embracingbalancepodcast@gmail.com

Victoria's website.

Follow Victoria on Instagram.

Get Victoria's Free Guide, "Start Eating Intuitively"

Get in touch with Victoria HERE.

Katherine's website.

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Get Katherine's Free Guide, "Trust Yourself Workbook"

Get in touch with Katherine HERE.

Katherine's Beautycounter Shop

Victoria's Beautycounter Shop