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Redefining Health Podcast

May 26, 2020

In today's episode, Katherine and Victoria chat with Chelsea Hester, a Mindfulness-based Food and Body Image Coach, about her journey to healing her relationship with food and her body and how she now helps clients heal their relationships with food and their bodies so they trust themselves again, feel confident in their skin, and feel FREE to live a life of abundance, intuition, and passion.

In this episode we also chat about the power of mindfulness and how it isn't just about meditation. Chelsea offers practical tips for implementing mindfulness into your day-to-day life.

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