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Redefining Health Podcast

May 19, 2020

Can counting macros and intuitive eating go together? Find out in this episode with Allison Mosso, Minneapolis health coach, Intuitive Eating counselor, and personal trainer. In this episode, Allison shares her story of coming out of orthorexia and macro counting to becoming an Intuitive Eating counselor and helping women come home to their bodies.

In this episode we talk about:

  • Why macro counting and intuitive eating cannot go together
  • How to let go of tracking macros or calories and trust your body
  • What is orthorexia?
  • How to care about nutrition and wellness without it becoming obsessive
  • How to make peace with your body
  • How fitness and wellness goals can fit into intuitive eating and the non-diet approach

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