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Redefining Health Podcast

Dec 28, 2021

Are your beliefs holding you back? This week on the podcast I’m talking with Brittany Braswell, RD, all about limiting beliefs and how they show up specifically with your relationship with food.



This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you...


Dec 21, 2021

As a culture, we don’t do a very good job of feeling our feelings. We push them aside, “eat our feelings”, turn to exercise, all to avoid feeling our feelings. But, as we talk about today, feelings are neutral. They aren’t good or bad. And actually sitting with them and, as I say in the episode, productively...


Dec 17, 2021

You’re invited to Healthy You 2022, a free workshop for you to get clear on your health and life goals for the year. I’ll be walking you through how to create goals based on your values, how to be consistent, & how to implement & make it happen through your “Feel Good Five”. You’ll also get coaching from me...


Dec 14, 2021

Are you addicted to sugar? On today’s episode we’re venturing into the somewhat controversial topic of sugar addiction and I’m sharing my thoughts on whether you can be addicted to sugar as well as what to do if you feel like you’re addicted to sugar. Let’s talk about it!



This podcast is for women who crave...


Dec 7, 2021

Today we’re talking about the “Five Purposes of Food” and why understanding these is crucial to having a good relationship with food. You guessed it… food is more than just about the nutrition it gives us and our culture doesn’t do a good job of giving us permission to enjoy the other purposes. So, that’s...