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Embracing Balance Podcast

Aug 25, 2020

Is sugar bad? How do you eat intuitively with diabetes? Should I control my blood sugar if I don't have diabetes? We're answering all those questions and more in this episode with CEDRD-S and Certified Intuitive Eating Counselor, Holly Paulsen. In this episode we discuss:

  • Common nutrition myths
  • The basics of nutrition...


Aug 18, 2020

In this episode, we talk with Gina Mateer, CEDRD-S and owner of the virtual private practice Nom-Nomaste, LLC. With her experience in working with eating disorders and her RYT 200 and 200 hr meditation training, Gina shares how to let go of diet culture and society's standards and connect (or reconnect) with your body...


Aug 11, 2020

Welcome to the first Q&A episode! In this episode, we answer the following questions:

  1. How do you guys balance all the roles you hold?
  2. How to measure health outside of conventional and inaccurate standards like weight and BMI?
  3. How does faith play a role in your relationship with food & body image?
  4. How do I nurture my...