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Embracing Balance Podcast

Apr 28, 2020

Today on the podcast, Katherine and Victoria sit down with Michelle Hunt -- the recipe developer on her blog Peachy Palate who is driven by a desire to help and inspire others to think outside the box a little when it comes to meals, and show that there is space for all foods as part of an intuitive eating approach....


Apr 21, 2020

Have you been feeling more stressed recently? With everything that's going on in the world, you may be feeling more stressed than normal, and we wanted to offer some education and resources to help you manage stress right now. You don't need elaborate routines or special products to reduce your stress. In fact, trying...


Apr 14, 2020

On this episode, Katherine interviews Crystal Karges about experience with food growing up and her struggle with and recovery from an eating disorder. How marriage and motherhood motivated her to work towards full freedom and recovery, and the challenges of pregnancy and postpartum after an eating disorder. And lastly,...


Apr 7, 2020

What is clean beauty? Does it really matter? And how can you pursue this wellness trend without obsession? We're answering all these questions and more in this episode! Katherine and Victoria share how they got interested in clean beauty and how they reconciled this trend with their past eating disorders. Read...