Oct 29, 2019
Getting clear on our values is key to living in alignment and going after our goals! A value-based life allows us to trust ourselves and live life to the fullest. In this episode, Katherine and Victoria talk about why getting clear on values is important, what happens when we aren’t clear, our own stories with values,...
Oct 22, 2019
At the core of what we do is helping women implement Intuitive Eating. Today Katherine and Victoria share the basics of Intuitive Eating, how it's something we are born with and can always relearn as well as how it's not another diet. Intuitive Eating is sustainable and health promoting!
Oct 12, 2019
Learning to trust your body is a key component of balanced wellness and being the expert of your health. In this episode, Katherine and Victoria talk explain what it means to trust your body, the benefits of trusting your body, what gets in the way, and practically how you can start trusting your body.
Oct 5, 2019
In this episode, Victoria shares her story with finding healing in her relationship with food and how getting rid of a mindset of perfection with eating opened up space for so much more joy and confidence.
Oct 5, 2019
Katherine shares her story with finding freedom from an eating disorder and how when she was unexpectedly forced to stop exercising she truly learned what it means to trust her body.