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Redefining Health Podcast

Aug 1, 2023

Do you feel like vacations and changing schedules mess up your routine? In this episode I share what to do when you get out of routine, how to get back on track (with grace), and some tips on creating a routine that works for you.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 



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Learn more about my work and follow me at & on Instagram @nondiet_rn