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Redefining Health Podcast

Mar 28, 2023

Culture tells us that self-compassion equals weakness and that if you practice self-compassion you’re lazy and you won’t make any progress. But this couldn’t be further from the truth! Self-compassion impacts your entire life, for the better, and is the solution for being more consistent and making positive change in your life. In this episode I share how to let go of the shame cycle and embrace self-compassion to change your life!


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.


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Learn more about my work and follow me at & on Instagram @nondiet_rn