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Redefining Health Podcast

Mar 14, 2023

Do you struggle with consistency with exercise? The problem could be that there is no joy in your relationship with exercise. But there is an easy way to change this! This week we’re continuing our Intuitive Eating Principles series, talking about Finding Joy in Movement, principle number 9.


In this episode you’ll learn, 1) What is the truth about exercise, 2) How to bring more joy in your relationship with exercise, and 3) How to be consistent with exercise.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.


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Learn more about my work and follow me at & on Instagram @nondiet_rn