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Redefining Health Podcast

Mar 7, 2023

How is your relationship with your body? If you’re feeling at war with your body, it does not need to be that way. You can come to a place of love and respect for your body. This week we’re continuing our Intuitive Eating Principles series, talking about Respecting Your Body, principle number 8.


You’ll learn 1) The biggest misconceptions about what it means to respect your body, 2) The biggest barriers that keep women from respecting their body, and 3) Practical steps to start respecting your body. 


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.


Join How to Eat Coaching Program


Book a free consult call with Victoria


Learn more about my work and follow me at & on Instagram @nondiet_rn