Feb 28, 2023
Do you find yourself turning to food to cope with negative emotions? If so, there is NO shame! But, learning to cope with emotions in a healthy way is worth it. This week we’re continuing our Intuitive Eating Principles series, talking about Cope with Your Emotions Without Food, principle number 7.
You’ll learn 1) Why we so often turn to food to cope with negative emotions, 2) Healthy coping mechanism, and 3) A step-by-step guide to coping with your emotions without food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.