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Redefining Health Podcast

Jan 24, 2023

“Good food”, “Bad food”, “Clean foods”... If you’re feeling stressed around food, this is why. Diet culture has put all these labels on food and, it’s no wonder you find yourself stressed about eating and constantly feeling like a failure because of it’s unrealistic expectations. This week on the show we’re talking about intuitive eating principle #3, “make peace with food”.


You’ll learn 1) Why making peace with food and removing the “good food”/ “bad food” label is so key to eating intuitively, 2) The common misconceptions people have around making peace with food… ie that you’ll just eat everything and never eat anything healthy, and 3) How to start making peace with food


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.


Book a free consult call with Victoria


Learn more about my work and follow me at & on Instagram @nondiet_rn