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Redefining Health Podcast

Jan 17, 2023

Today I have my guest and friend Heather Riggs on the show to talk all about dressing confidently. Heather is an image consultant and color expert with over 15 years experience. We talk about Heather’s tips on how to find your signature look and style with the body you have now and feeling confident in your clothes.


Learn more about Heather at and take her FREE style quiz:

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.


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Learn more about my work and follow me at & on Instagram @nondiet_rn