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Redefining Health Podcast

Nov 15, 2022

The holidays are here, and I know for you this time of year may feel stressful with eating. Every year it’s felt like you go through the holidays overeating and feeling out of control with food and then getting to January and feeling like you don’t have any other option but to go on a diet. Today on the show I have 5 tips for how to feel calm & in control around food specifically during the holidays.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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