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Redefining Health Podcast

Nov 1, 2022

Do you struggle with overeating? Feeling guilty and shaming yourself hasn’t made it better. Dieting and more food rules hasn’t solved the problem. Today I’m sharing the 4 reasons why you overeat and how to stop overeating & what to do when you do.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

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Learn more about my work and follow me at & on Instagram @nondiet_rn