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Redefining Health Podcast

Aug 16, 2022

Today we’re continuing our conversation on goals with how to measure your success if you’re not using the scale. Yep, there are other ways to measure your success, and ways that are a lot more effective.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn