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Redefining Health Podcast

Jun 21, 2022

Years of dieting means lots of diety thoughts that are your default thoughts. And you may not even know they’re there. But they influence everything about your relationship with food, even after you’ve decided to be done with dieting and eat intuitively. Today I’m going to help you recognize default thoughts, where they came from, and how to shift those thoughts.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn