May 10, 2022
We talk a lot about intuitive eating here on the show. It’s the framework I am trained in and one of the main focuses I work on with my clients. So today, I’m giving you my 5 steps to start eating intuitively. If you’ve been wondering about intuitive eating and how to start, this is the episode for you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!