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Redefining Health Podcast

Mar 8, 2022

You can feel better about yourself. You can feel loved, accepted, & vital and improve your health even, regardless of if you lose weight. This is what Health at Every Size states. Today I’m going to be sharing with you my thoughts on Health at Every Size and how this concept will totally change how you approach your health for the better.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn