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Redefining Health Podcast

Feb 1, 2022

Every single time you want to eat there’s a slew of thoughts, so much overthinking, that goes into just deciding “what should I eat right now?” And you’re done! You wish you could just decide and move on. You wish there weren’t so many thoughts around food, but there are. Today on the show I’m sharing how to stop overthinking with every single food decision. Let’s dive in!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

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Learn more about my work and follow me at & on Instagram @nondiet_rn