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Redefining Health Podcast

Dec 14, 2021

Are you addicted to sugar? On today’s episode we’re venturing into the somewhat controversial topic of sugar addiction and I’m sharing my thoughts on whether you can be addicted to sugar as well as what to do if you feel like you’re addicted to sugar. Let’s talk about it!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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You can also find me at & on Instagram @nondiet_rn