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Redefining Health Podcast

Nov 2, 2021

It’s November and that means the holidays are upon us. How has eating felt in the past for you? Chaotic? Stressful? Free-for-all? Heavy? This year, what if you could feel calm? At ease? Relaxed? Present? In today’s podcast episode I’m going to share 5 tips to practice intuitive eating during the holidays. Get ready to have a food drama-free holiday!


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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