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Redefining Health Podcast

Oct 5, 2021

Do you feel stuck with intuitive eating? should feel intuitive, right? But it doesn’t for you. It feels really hard. You keep feeling like you’re failing. In today’s episode, I’m sharing what I’ve found as the four main reasons why people struggle with intuitive eating and how you can get unstuck!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Episode website


Referenced podcast episodes:

Why Focusing on Weight is Keeping You Stuck


Learn more about our life-changing programs HERE.

You can also find me at & on Instagram @nondiet_rn