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Redefining Health Podcast

Sep 14, 2021

Do you feel stuck with intuitive eating? One of the main reasons I see for why people feel stuck with intuitive eating is they’re treating it like any other diet and focusing on losing weight. I know, it sounds so wrong to think that you have to stop trying to lose weight to actually feel healthier… but it’s true. We’re talking all about this in today’s episode!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Episode website

Learn more about our life-changing programs HERE.

You can also find me at & on Instagram @nondiet_rn