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Redefining Health Podcast

Apr 20, 2021

In this episode, I teach you about what I call the 5 Aspects of Holistic Health and specifically how implementing these in your life will help you feel more balanced and calm around food, in your body, and all areas of your life.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

You can also find me at & on Instagram @nondiet_rn

Join The Nourish Lab, your community for support with feeling calm around food and in life 

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