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Redefining Health Podcast

Apr 13, 2021

Today we’re talking about letting go of calorie counting and finding more joy with eating! I had the pleasure of talking with Caitlin Ball all about her story of dieting to try to fit in and achieve a certain body size. She shares her journey of breaking free from calorie counting and finding more joy in eating, and how her experience moving to Europe played a role in that. In this episode she shares tips on how to let go of guilt with food and find satisfaction with food, and how to quit dieting for good.

Caitlin is an Intuitive Eating health coach who helps women quit dieting, love and take care of themselves, and be confident in themselves and their bodies.

Connect with Caitlin on her website, podcast, and over on Instagram.

Episode blog post

Blog posts on calorie counting here, here, and here.

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