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Redefining Health Podcast


Nov 10, 2020

In this Q&A episode, Katherine and Victoria answer the following questions:

  1. Can you pursue intuitive eating while still desiring to lose weight?
  2.  Should you stay on birth control if I have a diagnosis of HA?
  3. How do I practice flexibility with eating and not eat more than I want?
  4. What tips do we have on breaking non-intuitive habits that are long engrained?
  5. How do I eat intuitively when I’m in a new environment?

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  • IG: @embracingbalancepodcast
  • Email: embracingbalancepodcast@gmail.com

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