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Redefining Health Podcast


Mar 17, 2020

Did you know that you have very little control over your weight? Or that eating less doesn't necessarily lead to weight loss? Shocking, right?!

In this episode, Katherine goes in depth about setpoint weight - the weight range that your body can comfortably maintain without any calorie manipulation, control of food, dieting or obsessive exercise. Read more >>

She talks about the fear of weight gain and why we don't need to control our weight, what setpoint is and how it works, how to know if you're at your setpoint weight, and tips for allowing your body to find its set point.

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