Preview Mode Links will not work in preview mode

Redefining Health Podcast

Aug 18, 2020

In this episode, we talk with Gina Mateer, CEDRD-S and owner of the virtual private practice Nom-Nomaste, LLC. With her experience in working with eating disorders and her RYT 200 and 200 hr meditation training, Gina shares how to let go of diet culture and society's standards and connect (or reconnect) with your body in a beautiful and approachable way! For anyone wanting to implement meditation but is intimidated by it, this episode is for you!

In this episode we talk about:

  • How to discover your desires and actually pursue them
  • Navigating pregnancy and motherhood in a healthy way despite the impact diet culture in that phase of life
  • What is meditation?
  • How to practically implement meditation into your daily life
  • How meditation can help with healing from disordered eating and eating disorders

Connect with Gina:

Connect with Embracing Balance Podcast:

  • Instagram
  • Email:

Connect with Victoria:

Connect with Katherine: