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Redefining Health Podcast

Jul 7, 2020

Intuitive eating goes way beyond food! Once you start getting in tune with your hunger, fullness, and satiety you also start tuning into other areas of your life. That's what we're talking about with Katy Zanville in this episode. In this episode, Katy shares about being put on diets as a child, how she eventually found intuitive eating, her experience working in a famous cupcake bakery and ultimately how she trusted her intuition to make a significant career shift later in life. We talk about gentle nutrition, what really matters when it comes to nutrition, introspective awareness, how to tap into your intuition, and taking risks.

Katy is is a Certified Intuitive Eating Counselor, has a Master's Degree in Nutrition, and is a future Registered Dietitian Nutritionist. She believes that optimal health can be achieved without focusing on weight or body size. Katy is passionate about using a non-diet approach to nutrition through Intuitive Eating and Health at Every Size perspectives in order to achieve optimal physical, mental, and emotional health.

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