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Redefining Health Podcast

Jun 29, 2021

Today on the podcast we’re talking about how to heal your relationship with exercise & ultimately feel total peace with exercise... What does this mean? Imagine feeling energized by exercise instead of depleted, actually enjoying exercise instead of dreading it as just something you have to do, and finally feeling consistent with exercise. All of this is possible, my friend!


This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 


Episode website

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You can also find me at & on Instagram @nondiet_rn