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Redefining Health Podcast

Aug 25, 2020

Is sugar bad? How do you eat intuitively with diabetes? Should I control my blood sugar if I don't have diabetes? We're answering all those questions and more in this episode with CEDRD-S and Certified Intuitive Eating Counselor, Holly Paulsen. In this episode we discuss:

  • Common nutrition myths
  • The basics of nutrition and why the basics are more important than the minutia
  • The truth about calories
  • How you can eat intuitively with diabetes
  • What actually impacts our overall health
  • The truth about sugar
  • Sugar and diabetes
  • Debunking blood sugar management messages for those without diabetes
  • Encouragement for finding peace with food with diabetes

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