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Redefining Health Podcast

Mar 31, 2020

Let's bring joy and energy back to exercise (i.e. movement)! Staying active is one aspect of a balanced healthy life, and Katherine and Victoria want to empower women to find healing with their relationship with exercise. Enter Heather Englund, AFAA certified group fitness instructor, certified YogaFit instructor, and more. Read More >>

In this episode, Katherine and Heather discuss Heather's story of going from an obsession with body size and over exercise to embracing an intuitive approach to exercise. Now Heather is passionate about helping women discover movement that works with their body not against it.

We talk about:

  • What is intuitive movement for me?
  • How your cycle impacts movement
  • How to build an intuitive approach to exercise.
  • Practical tips on how to tune into your body
  • How movement can be part of a balanced approach to wellness.

Heather Englund is the face and voice behind the food and fitness website Fit Mama Real Food. Heather is also the host of the weekly healthy living podcast Fit Mama Real Food Radio and is the creator of Fit Mama Real Food on YouTube, where you’ll find quick workouts, healthy recipes and tips.  

Heather is an AFAA certified group fitness instructor, certified YogaFit instructor along with many more fitness specialties under her belt. Her teaching career began in 2011. She finds so much joy making movement fun for her participants. Seeing the transformation exercise can have both physically and mentally inspires Heather every day to guide women to take the time to focus on themselves in this way.

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