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Redefining Health Podcast

Nov 14, 2023

"Noticing how whatever action we take feels in our body is a good indicator of alignment with our values." - Libby Bloom

In this episode, Victoria is joined by Libby Bloom to discuss the intersection of values and intuitive eating. They explore how individuals can have specific eating values while still practicing intuitive eating. They emphasize the importance of understanding the intention behind food choices and finding a balance that aligns with personal values. They also highlight the need for a solid foundation of a healthy relationship with food before incorporating values into eating habits. The conversation emphasizes the importance of compassion, flexibility, and self-reflection in navigating the complexities of intuitive eating and values-based eating.

Connect with Libby: @crooked.carrot on Instagram



This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!


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